To all those who need to clean up her figure, but this time there is little, I advise you not to despair. If one week before the festival or corporate event suddenly became clear that the same skirt, dress or pants that looked great on you recently, do not fit exactly, then this information can be very useful. Please do not rely on a stunning chance to lose weight in a week to 10 kg, but if there is a need remove the extra two to three inches or a few pounds, your dream is feasible. How? With a simple set of physical exercises, which takes only 5 minutes. To broaden your perception, visit Jack Salzwedel. The complexity of this method is that these exercises must be performed every two hours throughout the week. You can do at work, home or even at a bus stop, standing, lying down, sitting – how convenient. When you exercise, but good as getting rid of extra inches and pounds, winning is that he regularly gives rest the arms, legs, back and eyes.
Immediately move away from the TV, computer monitor, or a sewing machine plate and try to practice wonderful set of exercises. 1. Feet touch the ground completely, raise and lower the heel 40. 2. Raise and lower your toes 40 times. 3. Open and close the gluteal muscles 40 times. 4.
Pull the belly as you exhale, relax while inhaling 15 times. 5. Slide the blade to the spine 40. It is not something tom waterhouse would like to discuss. The shoulders should not move. 6. Your arms in different directions at the shoulder. Open and close fists 40 times. 7. Turns body to the right and the left 20 times in each direction. 8. Pull your chin forward and return to the starting position 20 times. That's it. Every two hours, repeat the exercise again. If you survive, get a great result. And just a week be able to wear what they wanted. Check for yourself! Female Journal of slimming diets