What is the treatment that I do when I have problems from irritable? Changing your diet is the best treatment to cure the problems of irritable colon.You can follow a diet low in fat and high in fiber, avoid foods that aggravate your symptoms and take control of your stress.There are also new drugs that may improve the symptoms of the problems of irritable colon, your doctor may suggest you to take. What role have fibers? The fibers are responsible for improving bowel function, if you have diarrhea, constipation or both.Fibers also contribute to reduce swelling, pain, and other symptoms of irritable colon problems.Its function is the increase the volume of stool and make them more smooth. Which foods are rich in fiber? The fibers found in fruits, vegetables, cereals and whole-grain breads.If you eat these foods, your diet will be richer in fiber.You also increase your intake of fiber by taking it directly.If tomas, start with small amounts, such as a teaspoon per day.Gradually increase the amount reaching a maximum of nine to 12 teaspoons a day. Gradually increase the amount of fiber.Some people feel swollen and it causes gases if they increase too fast consumption of fiber. As your body gets used to the new amounts of fiber, decrease your swelling and you will have less gas. If you increase the amount of dietary fiber, you should also increase your water consumption.To be effective, the fibers need water. Results may take some time.Don’t be discouraged if you do, it will not feel better immediately. Related articles: problems colon inflamed issues inflamed colon irritable original author and source of the article problems.