On a cold Acute infection of the upper respiratory tract – the most common diseases to which people turn to therapists, otolaryngology, and even pulmonology. Patients call it a cold or acute respiratory disease – acute respiratory disease. Colds may have different symptoms: nasal congestion and runny nose, scratchy or sore throat, hoarseness, cough, fever, weakness, loss of appetite. Based on the combination and degree of severity of the symptoms the doctor makes a diagnosis, ie determines which part of the respiratory system is affected by inflammation: the nasal mucosa (rhinitis); paranasal sinuses (sinusitis), mucous membrane of larynx (laryngitis); mucosa of the pharynx (throat); wall of the trachea (windpipe) and etc. Infectious agents (most often viruses, but there may be bacteria) enter the mucosa, which is lined by all departments of the respiratory system. Here they are meet with the cells responsible for immune defense, which begin to produce special substances – "inflammatory mediators". Under the influence of these substances activate the natural defense mechanisms of the respiratory system, to combat infection. The mechanisms of protection include: enhanced production of mucus, which binds and removes bacteria from the body, cough, which helps to remove phlegm and mucus from the respiratory tract; vasodilation of the mucous membrane, causing its blood supply and improve the delivery of additional protective factors to the site of inflammation (immunoglobulins and other substances of immune cells).

However, in some cases, these reaction is defensive, causing much suffering to the patient. Vasodilation causes swelling of the mucous membrane, which in combination with excessive elaboration of mucus in the nose and phlegm in the bronchi makes breathing more difficult. There are plenty of drugs that help alleviate this condition: vasoconstrictor drop ease breathing means thinning mucus contribute to its elimination and soothe coughs; antihistamines reduce swelling mucosa. But sometimes a characteristic of SARS catarrhal syndrome associated bacterial infection, suggesting that complications of SARS. In this case there is need for antibiotics. Consequently, the main task of the doctor is an effective therapy of acute upper respiratory tract infections, prevention of complications and treatment of exacerbations of chronic processes.

Spa Treatments

Spa philosophy involves a holistic approach to human health. This means that the body is perceived as a whole, rather than a set of organs or symptoms, each of which must be treated separately. For health are equally important as the nutrients contained in cosmetics and positive impulses that we perceive through the five senses – touch, smell, taste, hearing and vision. Holistic drifts combine the traditions of ancient healing and modern technological advances, the traditions of East and West. Akvaterapiya. Using a supporting force of the water, the therapist makes a soft, stretch the muscles. At the While joint working, the patient's muscles are relaxed. Each subsequent move smoothly from the preceding.

Rhythmic breathing and smooth. Akvaterapiya helps to achieve deep relaxation, release body pain, and head – From unpleasant thoughts, find peace and ease. Acupuncture and acupressure. System of integrated curative effects on the body, used in China and other Eastern countries for more than one millennium. Influencing certain points on the body with needles (acupuncture) or hands (acupressure), we can improve the overall condition of the patient to cure many diseases. Acupressure reflexology. Traditional Chinese massage active points on the feet. With stimulation of these points is to strengthen the whole body, increases the overall tone, relieves muscle tension.

Ayurveda. Almost any spa offers its clients the Ayurvedic procedure. Of course, this is absolutely not the ceremonies, which are made of ancient Indian physicians, because for them, Ayurveda was a way of life. In Spa Treatments centuries-old traditions seamlessly interwoven with contemporary spa philosophy, and the word "Ayurveda" takes on new meaning.

Chest Exercises

No matter what size your bust may have been the main thing is not it. It is important that the breast was smart, beautiful shape. And then even with the first measuring cups bra you'll catch admiring glances and interested men. Next presented an optimal complex of exercises for the chest: Exercise for the chest a Stand up straight. On account of "time" lift outstretched arms in front of him, "two" – dilute them in hand, "three" – turn palms up, "four" – pop in his hands in his head should be, "five" – on the lower level of the shoulders, "six" – return to the starting position. Exercise for breast 2 Stand straight, feet shoulder width apart. Left hand on hip, right describe a circle, having started the movement with forward direction. Connect with other leaders such as Aflac here.

Make 4 maha, change direction and make 4 maha in the opposite direction. Housing while holding exactly, mahi do a rapid pace. Repeat with other arm. Exercise for breast 3 Stand facing the wall at distance of outstretched hands. Uprites palms against the wall and slowly, counting to three, is close to the wall, bending the arm, but not on the spot. On account 4 quickly return to the starting position. Exercise for breast 4 Stand up straight with your feet shoulder width apart. Raise your outstretched arm at shoulder height and drastically dilute the sides, then all the way Take them back.

Return to starting position. Exercise for breast 5 Stand straight, feet together. Fold hands in front of him, fingers upwards and elbows at chest level. 3 times tightly with the lower parts of the palms. Return to starting position. Exercise for breast 6 Stand straight, feet shoulder width apart. Bend your elbows, raise them to shoulder height, so your palms were straightened, his fingers lightly touching each other just below the collarbone, palms facing down. Pull the elbows back vigorously with the palms are disconnected, but the shoulders have not dropped. Take a leap back. Then straighten and laid back. Return to starting position. Perform each exercise at a vigorous pace. Feminine ideal of beauty