The Stomach

Part of the reason that visceral fat is particularly dangerous is that it releases more inflammatory molecules in the body on a constant basis. If you mind the quality of your life and that of your loved ones, reduce abdominal fat must be one of your priorities, there’s another. Also a side effect of get rid of the ugly excess abdominal fat is that your stomach is flattened, and if your lose enough fat from the stomach, begin to be visible to your abdomen marked. So what melts the abdominal fat? Does there really a real solution more than all the advertising you see on articles or miraculous to lose fat television commercials? The first thing that you must understand is that no quick fix there is. Connect with other leaders such as Dr. John Mcdougall here. There are no pills or supplements of any kind that will help you to lose abdominal fat more quickly. Neither none of artifacts for abdomen, rollers, belts to undo the fat.

You do not you can stop reduce fat from the stomach using any of these devices. Recently Josyann Abisaab sought to clarify these questions. Simply not It works that way. The only solution for constantly losing abdominal fat and stay is to combine a healthy and nutritious diet full of natural foods not processed with an appropriate exercise program that will stimulate the necessary hormonal and metabolic response within your body. Both food intake and a programme of training, are important to obtain the expected results. Currently I have seen a study in particular where participants, divided into a group that only made only diet and another group who made diet and exercises. Although both groups in this study made good progress, the group that made diet alone lost significantly less abdominal fat than the group that I combine diet and exercise. Now, the important thing is to realize that only an exercise program is not necessarily going to do the job.

Green Tea

The green tea extract fits in your general program of loss of weight. The investigations show that the green tea extract is useful to burn grasay to increase your metabolism. This is the good news if you are looking for the natural way and heals to reach your objectives of loss of weight. The investigation on the green tea extract The green tea has been the center of study in human beings, experiments of laboratory and in animal. Concentrating in the people the studies they confirm the effectiveness of the green tea extract in the efforts of the loss of weight. In a study, the green tea integration in a program of loss of weight and maintenance gave rise to desirable results in the people with overweight. The investigators think that the catequinas of the green tea do the work to burn the fat in the body. Although these results are useful for the diet, the green tea also offers numerous benefits for the health and has been used throughout history by a variety of cultures and traditions to cure an ample range of ailments.

The antioxidants in the green tea help to reduce the cellular damage that happens with the cancer. Also they help to prevent the premature aging. The green tea reduces the bad cholesterol and increases the cholesterol good. The green tea also has been used like diurtico, astringent for the healing of wounds, and in the regulation of the corporal temperature and the sugar levels in the blood. To improve the digestion is another one of the benefits associated with the green tea. To take extract from green tea to lower of weight Green tea extract is available in the naturistas stores and is useful if you do not like the flavor of the green tea. The liquid extract is realised with the buds of the leaves.

Attraction

As I said earlier my goal is to make this investigation out loud so without raising results definitive yet, yes go obtaining partial results showing progressively closer to the goal that all we seek and in this way while you go helping others, help me also to myself learning with you on the knowledge that I’m assimilating. Because my research made public allows me through those articles to build a database in a forced way, have to be extensive and explicit in my formulations and comments; allowing me with over the months get information of the interrelatedness of these same post. Already that if not capsize such experiences to paper, he would lose that valuable data that arise from performing this intermingling of information between my various articles. Then to bring me closer to the positive response to that question involves how?, I will cite a few verses and after personal interpretation that makes them I will consider a possible hypothesis of how works this procedure; taking a combination of the Bible with the experimentation I’ve done in my own mind. And get well present I say assumptions and not theory, because even though I am in experiences, they are not sufficient and necessary to form one theory and even do not have yet in the case of positive results, a fully defined common denominator to certify that that procedure is the correct for all goals that I might have I or other people. But this analysis I will do even though it will not give an accurate answer still to the goal that all we raised, Yes will serve to deepen this question, and to the extent that our craving for knowledge increase, will be closer to get the wanted answers; Meanwhile there continue to experiment to obtain victory not by coincidence but sought after in the form defined and intentionally.

Cardiovascular Exercise

If you are going to lower of weight with cardiovascular exercise, tendras that to combine the exercise with a good plan of feeding. In order to find something that works well for you, it better seems that a little serious aid to me. The circulatory system Your circulatory system is working all along. So that this system of work is more difficult you must increase your heart rate, that is the amount of time that your heart barks in a minute. The more fast the heart barks the more is the fuel that needs to feed itself. It thinks about this like a motor in a car. In order to cause that the motor turns more express, you must feed it with more fuel.

To increase the frequency cardiac It is not necessary to do much so that your heart annoys more express. Raising stairs it will impel its heart rate. What you must obtain there is that the cardiac frequency raises until in 60 a 75% and to maintain it during a period of time. Before doing these you must consult with your attending physician if you are in a state sufficiently good to make exercise. Of corporal fat If now you use more fuel than it is to eat, then it is this fuel that was burned because of the loss of weight. If you want to lower of fast weight you must asegurarte of which you are losing greasy corporal and nonmuscle.

Returning to the example of the car, a small motor is only used with a small amount of fuel. A great motor would use more fuel. The ignition of greater motors consumes faster fuel, even when it is in the minimum. This is the same with your muscles. The muscle to use the foods that you eat, more development of the fastest muscle is the used fuel. Fuel We know that we needed fuel our body and to survive, I mean that it is why we eat is not thus. Ok. Now what you must do (this the technical part is a little) is to know what amount of fuel your body needs for a day, whereas nonbeams exercise. If you do not increase foods (combustible) when you realise exercise you are going to burn all your fuel (food) and your body is going to begin to look for in another part the fuel. Advising in the loss of weight The cardiovascular exercise can be done of many different ways. Some of these forms are better than others. Here they are some things to consider when you want to lower of weight: To eat well by the work that is going away to do. Hydrous Mantenerte while beams exercise. Taken care of Ten of the tension in the joints if the exercise involves lengths periods to run or to jump. Manten the control of your body to see the weight that you are losing, the thin mass of the body, or the water. I am one firm believer of the diet and the sport as a way to stay healthy and heals for always. Indeed in the following Link I describe perhaps the best program today lowering of weight satisfactorily, you do not stop reviewing the interview to the creator of this extraordinary program of lost of weight. Revision: The Program of Solution Diet To eat To lose