Today, I go to darte a form to lose the fat of the belly. Also I go to decirte exactly how to begin. This is a very simple strategy. In fact, it is so simple that the great majority of the people read who it does not take any action and decide that is not for them. They continue the search of a special diet, supplements of loss of weight or " secreto" combination of exercises that will help them to lose fat of the belly. Educate yourself with thoughts from PCRM. The majority of them suffers of " paralysis by anlisis" , sentirte so confused by all the different ideas and theories that you finish not doing anything. So I am not going to promise a magical solution to you, since it seems that each Web site on nutrition and exercise does in these days, because there is no a magical solution. Therefore, if it woke up to me tomorrow it watched, me in the mirror and I see a fat belly on me, this is what I would make to undo of as fast her as is possible.
Step # 1. In the first place would like to take I to a ball-point pen and a piece of paper and to write exactly what I want to obtain from my body, or that I want that it changes. This would be " based result en" The goal, like lost of 30 kilos of fat or 5 inches of my waist. Also I would like to choose an image of the form in gustaria which to see me me and to put it in my mirror of the bath so that I could see it every day. Step # 2. Next, I would like to create a series of " based processes en" the objectives, such as to eat a number X of calories per day, in the exercise a total of 200 minutes per week, to at least eat 500 grams of fruits and vegetables per day, and thus Then I will create a list of daily verification and to mark each goal at the end of the day.