How to simplify a complex situation? Many people are getting into a difficult situation, do not know how to behave. They start to panic and escalate the negative state that further complicates the problem situation. How to prevent this surge of panic? What should I do? I want to share their experiences to simplify the complex negative situation. In no case do not panic. Take a pen and a piece of paper and write in detail about what you're worried. Sometimes this is enough to come to life. Here's an example from the book of Daniel Defoe's "Robinson Crusoe": "Now is the time when I began to seriously and thoroughly consider its position and forced circumstances of my life. And I began to write down my thoughts – not for to perpetuate them for the edification of the people who have to endure the same thing as me, but simply to express in words all that I was tormented and tortured, and, though many – some ease his soul.

But no matter how painful was my reflection, my mind began to gradually prevail over despair. As much as I tried to console myself that might happen and something worse, and contrasted the evil good. A complete impartiality, I like the debtor and lender wrote down all my troubles is undergoing, and next – everything that has happened to me gratifying. " Next, write what you are going to do to solve the problem. Write as much as possible options. Choose the best sequence of solutions to the problem. I always deal with their problems. As an illustration, look at an example of "How to recover after the election?"