Many of us know that heart attacks are the number one killer in men and women in the USA; but did you know that many fatalities can be prevented if you learn to recognize the symptoms of a heart attack and get prompt medical attention? Do also, you know that women experience different symptoms than men? According to the American Heart Association, the symptom of an attack of the heart in men and women is chest pain. The difference is that in women it is also more likely to have symptoms such as anxiety, nausea, vomiting and abdominal pain as well as shortness of breath, pain in the back and jaw. Other symptoms of a heart attack at the experienced by women include fainting and a cold sweat. Dr. John Mcdougall contributes greatly to this topic. More people could recover from heart attacks if you get help more quickly. People who die of heart attacks, about half die within an hour of the first symptoms, and before reaching the hospital. If you think that you or someone you know is having a heart attack, is essential to call 911 within minutes experts say no more than 5 to increase the options for survival.
As always, prevention is the best. Maintain cholesterol levels and high blood pressure under control is crucial to cardiovascular health. Cholesterol is usually associated with obesity, but that isn’t always the case. Although being obese may have an increased risk of cholesterol levels in their blood, many people with a healthy weight may also have high cholesterol. You can just say to diabetes and hypertension.
In the background, prevention is to follow a form of healthy living. Tips for healthy hearts stop smoking: many people think that smoking causes mainly breathing problems, but smoking damages arteries and is a major cause of atherosclerosis, a buildup of fatty substances in the arteries. Detoxify the liver: Crucial to the health of the heart, a healthy liver It metabolizes fat and maintains healthy cholesterol levels.