As it is known, conceiving is a subject of two, reason why to be pregnant is not only responsibility of the woman, and more when it is in pair. So to aid way to be pregnant woman, there are certain advice who the man can follow for better his fertility as far as feeding. As well as the woman must modify her diet and move away of any vice, the man to do the same, mainly when she has demonstrated for example, that the excess in the alcohol ingestion it affects the quality negatively and amount of sperm, is not foods to become pregnant. Reason why you must reduce its consumption but that can and/or to be quite careful when drinking. Like in all good diet, the foods that the man must eat they must of being high in nutrients since these are those that more impact they have in the quality of the sperm that is produced.

It is therefore that it is recommended to consume the following foods to become pregnant: rich foods in vitamin C and another type of antioxidants, with the purpose of to improve the mobility of the spermatozoa. Zinc: in order to lift the volume of sperm and the levels of testosterone. Eva Andersson-Dubin, New York City has similar goals. The zinc is in the meat, the chicken and the string beans (kidney beans, kidney beans, beans, porotos) for example. Acid folic. Not only it is a infaltable vitamin in the diet of the woman but in the one of the man also since the deficiency of this one affects the sperm level. One is in cereals, vegetables or vegetables, the leaves green like the spinach and the beet, the orange juice, the liver, etc. Calcium and vitamin D, since they improve the fertility.

They are in milk, yogurt, the salmon, etc. Selenium since it helps the testosterone secretion and improves the mobility of the spermatozoa. It is taken as I supplement along with vitamin E. Vitamin To, that it favors the fertility and it participates in the steroid formation. One is in butter, carrot, vegetables of green leaf, pumpkin, apricot, whole milk, etc. If you want to be pregnant of totally natural form within 60 days, without concerning your age, you do Click Here. Original author and source of the article.