Feeding Ok you know to it. .tu energy during the day goes totally related to your feeding but even so we continued eating the chocolatina or donut loaded of sugar etc .seguro que you have realized of which when you have not had lunch in the evening you find tired and tired more. For that reason we all along repeated important that it is to make the five meals to the day, two of small them like snacks (small tentempis healthful that if and mainly to have breakfast by the mornings. If you have not begun already, is the moment of plantertelo, when you abuse meals with many refined flour fats, and of sugar to the rat to eat you feel again without tired energy and, it has not passed you that when you eat a plate until above of rice or a pile of chips you feel like super flood but in the short while you are hungry again? Since we have clarified this, perhaps this week is the week in which you observe as you feed yourself and takings the decision to begin to improve and cuidarte just a little bit more by this side, your body will thank for you .hay you have the first pillar of well-being, alimentarte well. Exercise As or you could anticipate the second to pound is the moderate exercise .y this is the one that almost all we want to ignore, that if we complained the cellulitis, of the flaccidity of the arms and that long etc which or we know all, when really it is hour to stop complaining and beginning to move, basically you must combine exercises of cardio (or lengths strolls if you cannot go to the gymnasium) with exercises of weights for mantenerte tonificada (these are important you do that them in a gymnasium since there you will count on the suitable apparatuses and they will teach to you to realise the exercises correctly). .