The number of programs of diet on the market seems to have no end. Enters any shop of books and you will see that your head gives turns so many books on the subject. Some are simply a hoax, while others provide you accurate information and quality. This article you will be an aid to choosing diet method appropriate for you. The first thing to do is consult to your physician, especially if you have any condition of come out or are taking any medication. There are some medications that may increase their actions or nulificados by some foods.
Some conditions of ye, like diabetes or hypertension, are easily affected depending on the foods that you consume. In addition, if you plan to incorporate an exercise program, your doctor should know since the is that which best you can tell them what your current limitations. A good diet plan will require a reduction in calories, although not shall prohibit a group of foods from the food table, though if any of them should be reduced. A slow & steady loss of weight should be your goal. Losing weight too fast can be very dangerous.
Many studies indicate that 0.5 to 1 kg of fat loss per week is the limit maximum that the human body can attain. What does this mean? Than if they lose weight more quickly than this is very likely that you’re losing fluids and muscle mass. Some diet programs will result in a loss of fluids in excess in perimeras weeks, it will be normal and as you can see in the scale. If you are overweight, you should plan to lose weight permanently and without rebound after reaching your goal. This means to go back to your old habits alone will make your body return to its previous condition. Not believe them the deceptions of the TV and the marketing that you promoten a diet that you will lose weight permanently. We must be clear here: No matter that you diet you’re doing, if you stop dieting, even if you already alcanzaste your goal, and return to your previous eating habits that made you fall into the overweight, the weight you lost most likely regresera. Also, do not believe that they claim that there are diet pills that magically burn fat. This is totally false and probably never will may perform, since the human body is simply not intended in that way. Improve your eating habits is the only sure way of losing weight.