Ideal Weight

Want to know how many proteins are the foods that you eat? Provided that possible, remember to check food labels. But here give a reference so that you can take into account:-tuna (3 oz / 85 grams): 22 grams of protein – Hamburg (3 oz / 85 grams) 21 grams of protein – chicken (3 oz / 85 grams) 21 grams of protein – shrimp (3 oz / 85 grams): 18 grams of protein – yogurt (1 cup): 11 grams of protein – tofu ( Cup) 9 grams of protein – lentilscooked ( Cup) 9 grams of protein – 8 grams of Proteina-mantequilla (2 tablespoons) peanut (1 cup) cow’s milk: 8 grams of protein – beans cooked ( Cup): 8 grams of protein – cheese (1 ounce): 7 grams of protein – egg poached (3 oz): 7 grams of protein – soy (1 cup) milk 6 grams of protein – oatmealcooked ( Cup): 3 grams of protein not there is need to become obsessed with the accounts, only into account these data when menus armes, initially it may be necessary to calculate but as you can see that then you can combine the food to your liking without thinking much. Along with protein, remember to add fruits and vegetables to your diet and limits, without eliminating carbs altogether, since they are also required to maintain the weight that you want. And remember that the amount of calories consumed during the day, and the physical activity makes it, will remain important. The majority of people does not need more than a diet healthy, without powder, supplements, edicamentos or vitamins and staying active for losing weight and keeping it. If you have other questions or concerns about how to maintain your weight, please do not hesitate to consult your medical oa a registered dietitian.

Choosing Diet

The number of programs of diet on the market seems to have no end. Enters any shop of books and you will see that your head gives turns so many books on the subject. Some are simply a hoax, while others provide you accurate information and quality. This article you will be an aid to choosing diet method appropriate for you. The first thing to do is consult to your physician, especially if you have any condition of come out or are taking any medication. There are some medications that may increase their actions or nulificados by some foods.

Some conditions of ye, like diabetes or hypertension, are easily affected depending on the foods that you consume. In addition, if you plan to incorporate an exercise program, your doctor should know since the is that which best you can tell them what your current limitations. A good diet plan will require a reduction in calories, although not shall prohibit a group of foods from the food table, though if any of them should be reduced. A slow & steady loss of weight should be your goal. Losing weight too fast can be very dangerous.

Many studies indicate that 0.5 to 1 kg of fat loss per week is the limit maximum that the human body can attain. What does this mean? Than if they lose weight more quickly than this is very likely that you’re losing fluids and muscle mass. Some diet programs will result in a loss of fluids in excess in perimeras weeks, it will be normal and as you can see in the scale. If you are overweight, you should plan to lose weight permanently and without rebound after reaching your goal. This means to go back to your old habits alone will make your body return to its previous condition. Not believe them the deceptions of the TV and the marketing that you promoten a diet that you will lose weight permanently. We must be clear here: No matter that you diet you’re doing, if you stop dieting, even if you already alcanzaste your goal, and return to your previous eating habits that made you fall into the overweight, the weight you lost most likely regresera. Also, do not believe that they claim that there are diet pills that magically burn fat. This is totally false and probably never will may perform, since the human body is simply not intended in that way. Improve your eating habits is the only sure way of losing weight.

United States

There are seven military bases more than American presence in the contours of Venezuela, shut-off valve to the continent! And seven empty world view, the UN, international relations, global pressure! Response to the ones and the others. Do will be shortly, invade when is imminent, as the first batch run (his leadership), fearful of losing the explotacional autonomy of his feud: craves let him at ease about their homeland and take no more out dictator Hugo Chavez of the way, in the case of Venezuela, to the? lot? continue serving as obedient satellite imperial. It might not be very good business having to share so intimately mercantile sovereignty of business? is the first thought?. Gringos walking happily by the streets, raping women with impunity and always include the greater slice of commercial findings, could include a situation that not even a political right with some dignity would be in condition to bear (with as monarchical that behaves the right concept, also, so historical and originating, implies a relative autonomy and rebellion). The history of the war of the United States is full of chapters of allies which has been finally flipped them. There are seven military bases more than American presence in the contours of Venezuela, shut-off valve to the continent! And seven empty world view, the UN, international relations, global pressure! For left-wing politics, the issue is most regrettable. Beyond or not tolerated greater or lesser presence imperial, the disappointing discovery lies in the discovery that there is no world, no international pressure, there is no world opinion, UN or international law, as planideramente featured many outbreaks of insurrection in the continent, all left alone with his fate, abandoned imperial outdoors. There are ideological loneliness, confinement media, the underhand machinations, the perpetual conspiracy, betrayal, and quantitative certainty of support from some many dignities in the world, undoubtedly great weight by the singular; There, in end, human loneliness, the certainty of a destination’s struggle for survival.

Creating Confidence

In online business the task of creating confidence in your potential customers and subscribers is of vital importance for the promotion of products through the Internet. So that users who try to buy you something and don’t have the opportunity to contact face to face, needed a guarantee that what you offer is really what they are seeking and that is a quality product. In the following paragraphs I will say briefly some tips that you can take to build confidence in your subscribers: invest in your website-your site is the first thing that your subscribers and customers will see once establish contact with them. If you want that you take seriously when they wish to do business with you, you must show them that your online business is totally legitimate. How? Well, one way is how to show the overall structure of your site. For example, it is advisable to have a link to a contact page where can leave you queries, concerns or simple questions. Privacy and terms of use policies are a necessary factor to create confidence. You can also include testimonials from customers (if you have them) which has acquired the products you offer, in order to attest that your products are quality.

Demonstrates expertise in your niche-business online this is crucial. You will have to demonstrate to your subscribers that you know in depth the niche which you promote your products. Your only subscribers will consider doing business with you if you show them that you are an expert in what you offer. Now, say with regard to this the paper holds everything well, for that, you will need to prepare information such as newsletters, articles of interest, videos, etc. where you show them your knowledge and share information that you know with them; So prepare yourself, read a lot, acquires courses relating to activities that you do create confidence through experience in your niche, will be a valued point. Shows interest in them-there are many people that what most interests them is to earn money and once your subscribers buy any product, is it loses contact.

Online businesses require to always keep in touch, so that in this way our subscriber knows that he will have the support and support wherever necessary. To create trust in your subscribers you can use as a guide these three points. Although there are additional considerations, are you three are going to give greater possibilities of success in your online business. If you want to see some additional considerations, I invite you to also read this other article by clicking here.

The Council

and are alternatives to get good tickets. But beware, this hobby requires much knowledge, know what are the costly tickets, etc. They do it for passion and hobby, but they have many years in the world of collections. The Council that you do is advise you before you begin. Make your Green House: trying to be environmentally efficient. My friend is always looking for ways to reduce energy costs. Placed high efficiency bulbs, sealed the Windows, check the weather to adjust the thermostat in your House, pint of special to enhance colors / decrease the temperature. Up to think buying solar panels! The best is always concerned to do the same, so the savings can see it in every receipt of electricity.

My advice: recycling paper, plastic, aluminum; with that supports the environment and you could earn money extra. Vinyl discs: when the 2002 national strike, an unemployed friend started a business: he bought long plays, or sauce vinyl records, and sold them on for people in Japan; I was able to make up to 200 USD per an Oscar D Leon vinyl record. Don’t believe me? Check here and here $: although they believe it or not, remains the number 1 currency in the world. You have the dollars, are under the bed (although I agree with this method of savings, and more later discuss ways to invest more wisely) is a way to spend the money and then generate value. Also buy euros is also sensible, especially in these times of global crisis. If you can open accounts at your bank where to place that money, go ahead! My advice: birthdays, holidays holiday, any reason that your parents, uncles or relatives want to give you a little money for any reason, could ask that they give in foreign currency, or tell them that they deposit into the special account.


Earn money in concrete way make money online. We live in an age where if we are trained properly with optimum quality material can win real money by exploiting the enormous potential of the internet. And what are these opportunities to create an income online? Of course there are dozens of them and not a single one, is for this reason that when someone wants to undertake something on the internet you need to carry out a careful research to understand that it is what really works and what doesn’t. It is here where many people stumble, since in the sea of internet you can find everything, especially with what has to do with making money online. As creator of the blog desenoras and some other sites I am constantly in search of those systems and strategies that truly help in creating you an income on the internet. In the following list you can see some of the programs running in my opinion. Needless to say you are programs that I use daily in my online business management. Programs that handle paid surveys systems with which they are not you rich haras, but with a little daily work, 2 hours, allow you to earn enough money.

There are several sites that offer these programs, eston are some of the best pay my polls, surveys, paid surveys. It is also possible to make a good amount of money with affiliate programs. Only in this sector perhaps you achieve earning more money than with surveys, but requires time and application. Here there are several programs that you can choose but the more powerful and more pay, is no doubt affiliate Elite wanted to more than 80 dollars from each sale of the program! Others that deserve attention are: the secret Clickbank, make money with Adsense, creating business, etc. These are just some of the systems that I have served to create profitable businesses and that I still use. There are many more. But agree to a Council, not never trust a program that offers you become a millionaire in 10 minutes. That is not true.

You can earn good money with the internet, believe me. But it takes time, research and preparation. If you visit This page of my site, you’ll find many tutorials free for download. Also if you register you can write your articles for free and that way you’ll be creating inbound links to your web site. On the other hand you can read thousands of articles about online business that may help you realize your desires take on the internet.

More Love

I passed my entire life in the way of the war love or hatred! The times the love was successful, More the hatred fought as much that obtained to transform the family into sand grains that if undo in the desert each grain and add one by one, Obtained to transform smile into tears, tricks in fight, union in disharmony, Hunger in desespero.saude in the illness, and purest of the feelings that were the love if it undid and it was transforming to each day and hours into a so great sadness that the great warrior did not support pains and was deep the empty call where today nor love and hatred inhabits this heart, Trying to join sand grains in a great desert that mission was and always it will be impossible, Those grains when I came close myself if I joined to equal others a thousand it and disappeared as a sand storm who undid a bow never more perpetual and if he gathers to the others, Thus with the lost battle I collect my weapons and I deliver to my commander delivering part of a fight impossible to be successful, I come back to the tired to fight, tired jib of as much suffering, Thus what he was to be together forever, will be desunidos and hated always! Difficult to construct, easy to undo, difficult family to understand attitudes of others as others had never understood you also! The word strong castle did not function pulled down everything turning a great dust!

Sigmund Freud

I thank the God, for the wonderful support that always gave to me mainly at the moments most difficult of my existence. Prezada sister, comovido I meet in bringing my memories, the Divine step thus determined. At this moment of light, I hug you as old, in a well distant past, to bring my inspired words of truth in the love. Passing for the terrestrial sphere, I had a special mission, to unmask the mysteries of the soul.

I understood the fact partially, as doctor, considered it to work with the souls human beings, however the existence of the worlds was unaware of spirituals. It felt really something inexplicable, above of my control. But the Master, so caritativo and benevolent, understood my deceit, in the simple flesh-color condition, I could not catch the messages of skies, and Jesus sent its friends to touch my heart and to show to me responsibility to it. Of far he felt some thing to speak to me, and how many times I had fear of being victim of the proper illness that he looked to cure. My friends, did not understand my not so perfect, but worthy fight, how many in my name they deturparam my theory, of an initiation. It opens the door for the understanding of the study of the soul in three-dimensional extension of the man, inside and outside of the substance, even so I has analyzed the existencial moment, while substance. How many days of agony, she felt to disfigure me and he remained been silent, using the times, drugs to alliviate pain. Oh! Celestial father! As I attacked the nature, in the pure flesh-color condition, ‘ ‘ The Father of the Psicanlise’ ‘ , it was an annihilator of the proper perisprito. Then he recognized that it was the pain of the birth, I felt that it was not the end, but the ressurgimento of a new stage of my evolution.


In the quarter of the Acclimatization, good next to the center to the city, liveed a young called youngster Rodrigo, who although to little age, with its nineteen years already had passed for bad pieces in elapsing of its life. Rodrigo lived alone, a time that had lost its mother has little time with a problem in the heart and in a certain occasion, it finished knowing Helena, also alone young. Little time later, together, had decided to mark marriage. Perhaps for the two it was the only way to decide the solitude where if they found. However, in the day of the marriage, Helena it had a collapse and she was loaded to pressas for a hospital. The marriage had that to be postponed and as cause of the collapse was diagnosised a problem in the heart. From this day its lives if had transformed and started to live more inside of the hospitals of what in its house. Helena finished being treated for the Dr.

Alfredo Noronha, who, when diagnosising its problem, disclosed not to have more nothing to be fact, seno a heart transplant, that stops the time, perhaps was impossible. Something was very bold and alone it could be made by means of the authorization of some of the familiar ones. As Rodrigo she was the only person who it had and this would be the only way to try to save its life, signed the authorization. Rodrigo it suffered with everything what it was happening and it seemed that to that it pursued it illness, but still had hopes to save the life of its future wife. Time lived during much in solitude and when it believed that it could be happy, came the illness and there a tremendous fight in favor of the life and of the love was initiated.


Letter, email, school, etc. when they arrive as an avalanche, surpass our capacity of efficient setting. This memorization difficulty has to see estresse with it that in short term, until aid our brain to act more readily to the stimulatons, already in long stated period, the consuming surpasses the efficiency. Research shows that in about 30 minutes, the hormones estresse of it (adrenalin and cortisone) disactivate the molecules that carry glucose to hipocampo, leaving it with little energy. After long periods, the hormones estresse of it compromise the linkings between neurons and make hipocampo to reduce to the maximum its action. ALTERATION OF the Hipermnsia MEMORY the Hipermnsia occurs when causal souvenirs are evoked with more exactness that normally, or when it remembers particularitities that do not occur in the conscience. The Hipermnsia can be observed in the fever case toxi-infectious, in these cases can appear old souvenirs. With hipntica stimulation, they appear memory of very complicated particularitities, that are revividas.

In the Hipermnsia increase does not exist of memory, but a bigger easiness of souvenir of the mnmicos elements, or still, affective load experiences strong. The Hipermnsia is a curious phenomenon, being able to occur in it, souvenirs that happen in states that precede the death or when the person is in a threatening situation. In psychiatric literature it has references of cases that the person remembers, in few instants, of all the events of its life with clarity. Hipomnsia and Amnsia the Hipomnsia and the Amnesia are the reduction number of it of souvenirs. The Amnesia is the complete disappearence of the corresponding mnmicas representations to an individual. In the Hipomnsia the disappearance of the memory does not need to be complete, having you vary graduations between the nothing and the incomplete souvenir. Four varieties of Amnesia exist: First – when no event reaches the conscience will not be possible some production.

Second – the understanding is verified to be possible during some time, to put Amnesias extremely accented, of psicognica origin. In these cases, the solution is obtained by means of hypnosis. Partial Amnesias exist, happen the disappearance of some souvenirs, not of all, caused cerebral trauma or poisoning after. When the individual if limits the certain events, but it continues remembering other facts of the same time. This call of Catatmica Amnesia. In the depressive states, the psychic functions are disturbed. The symptoms that if detach are, vital sadness, distress and the inhibition of the psicomotilidade. To the side of these symptoms. The patients if complain of psychic impotence hinders that them to carry through its tasks, reduction of the capacity of> concentration and weakness of the will. In the majority of the cases, the sick people disclose reduction of global the voluntary activity, beyond the mnmica activity.

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